Personal mental health support, built for touring life.

Touring doesn’t just affect your schedule.
It affects your nervous system, identity, and relationships.

SNDCHK SESH exists for the moments that don’t feel big enough for therapy, but are too heavy to carry alone.

Application-based. Personal. Not therapy or crisis care.
 

Check-ins
Scheduled 1:1 voice or video sessions designed to decompress, reflect, and regulate.

Message
Async text or voice note support between moments, with clear response windows and boundaries.

Right now
Short grounding tools for moments when the nervous system is loud. Built for buses, green rooms, and late nights.

Resources
A growing library of tour-specific tools and audio to help you understand patterns, transitions, and burnout.

This may be a fit if you:

• tour or work in live music
   
• live in cycles of intensity and comedown
   
• function well publicly but struggle privately
   
• don’t need therapy, but do need support

SNDCHK SESH is not:

• crisis or emergency care
   
• a replacement for therapy
   
• 24/7 access or on-demand support
   
• a one-size-fits-all program

SNDCHK SESH is offered as a monthly support container.

Placement, pricing, and onboarding are determined after application to ensure fit, availability, and sustainability.

Begin with a short application.
Every application is read and responded to personally.

Application-based. Personal. Not therapy or crisis care.